{"id":266,"date":"2016-08-05T14:49:14","date_gmt":"2016-08-05T12:49:14","guid":{"rendered":"http:\/\/gunnar.bike\/?p=266"},"modified":"2018-02-22T18:27:02","modified_gmt":"2018-02-22T17:27:02","slug":"mein-taegliches-training","status":"publish","type":"post","link":"https:\/\/gunnar.bike\/index.php\/2016\/08\/05\/mein-taegliches-training\/","title":{"rendered":"Mein t\u00e4gliches Training"},"content":{"rendered":"

Im Fr\u00fchjahr 2010 habe ich bei einer Veranstaltung der ZNS Hannelore Kohl Stiftung das Radfahren f\u00fcr mich entdeckt! W\u00e4hrend dieser Veranstaltung bin ich ca. 20 Kilometer mit einem Dreirad gefahren. Aber anstatt KO zu sein hatte ich irgendwie einen Adrenalinschub und war nur super drauf! Also mu\u00dfte ein Dreirad her. Gesagt getan war es dann Ende Juli 2010 soweit, mein Dreirad f\u00fcr 2609,67 Euro war da. Soviel Geld soll ja dann auch \u201cabgefahren\u201d werden! Es ging ganz langsam mit ca. 5 Kilometern pro Tag los, irgendwann fing das an richtig Spa\u00df zu machen und es wurde stetig mehr 7, 10, 15, 20 Kilometer und drei Jahre sp\u00e4ter waren es schon \u00fcber 30 km t\u00e4glich! Heute sind es 40 Kilometer pro Tag \u00a0an sieben Tagen in der Woche. So werden das mal locker 12000 km und mehr im Jahr. Warum das Ganze frag ihr da?! Ganz einfach ich habe \u00fcber 30 Kilogramm K\u00f6rpergewicht verloren k\u00e4mpfe gegen eine beginnende Arthrose und betrachte es als t\u00e4gliche Therapie denn die gesetzlichen Ma\u00dfnahmen reichen bei weitem nicht aus und wir \u201cSchlagis\u201d m\u00fcssen wohl oder \u00fcbel selbst ran! Au\u00dferdem bew\u00e4ltige ich jede Woche 25 Therapieeinheiten wovon ich 19 in Eigenregie absolviere. Ihr wollt mehr dar\u00fcber erfahren? Dann kontaktiert mich gern!<\/p>\n","protected":false},"excerpt":{"rendered":"

Im Fr\u00fchjahr 2010 habe ich bei einer Veranstaltung der ZNS Hannelore Kohl Stiftung das Radfahren f\u00fcr mich entdeckt! W\u00e4hrend dieser Veranstaltung bin ich ca. 20 Kilometer mit einem Dreirad gefahren. Aber anstatt KO zu sein hatte ich irgendwie einen Adrenalinschub und war nur super drauf! Also mu\u00dfte ein Dreirad her. Gesagt getan war es dann […]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsuebersicht"],"yoast_head":"\nMein t\u00e4gliches Training - Gunnar.bike<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gunnar.bike\/index.php\/2016\/08\/05\/mein-taegliches-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mein t\u00e4gliches Training - Gunnar.bike\" \/>\n<meta property=\"og:description\" content=\"Im Fr\u00fchjahr 2010 habe ich bei einer Veranstaltung der ZNS Hannelore Kohl Stiftung das Radfahren f\u00fcr mich entdeckt! W\u00e4hrend dieser Veranstaltung bin ich ca. 20 Kilometer mit einem Dreirad gefahren. Aber anstatt KO zu sein hatte ich irgendwie einen Adrenalinschub und war nur super drauf! Also mu\u00dfte ein Dreirad her. 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